Kolam renang, Pusat Fitness, lan Kelas Seni Martial ing Queens
Looking for wangun ing borough sing apik? Nggabungake kolam renang utawa pusat kebugaran, entuk wujud nalika sinau babagan pertahanan diri ing karate dojo lokal, utawa metu ing salah siji saka akeh pusat Yoga utawa Pilates ing Queens.
POOLS lan FITNESS CENTERS
Fitzgerald Gymnasium ing Queens College
Melbourne Ave. ing 150 St (Gate 2)
Flushing, NY
(718) 997-2770
Fitur: Kolam enem-lane; bobot kamar karo nautilus lan olahraga bikes lan pabrik kincir angin
Pros: Apik banget dibandhingake karo tingkat pusat fitness; mbukak kanggo non-siswa
Cons: Pool bisa rame
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Situs web
Kelas: Kardio, yoga, tinju, Pilates, tari nari
Pros: Parkir gratis
Queens YMCAs
Lima cabang:
Ridgewood 69-02 64th St; (718) 821-6271
Pulo Salib (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaika: 89-25 Parsons Blvd; (718) 739-6600
Long Island Kutha: 32-23 Queens Blvd; (718) 392-7932
Fitur: Kolam renang, kelas aerobik, yoga, Pilates, tenis, racquetball, seni bela diri, nari, bola voli, basket, kickboxing, spinning
Pros: Sidang gratis gratis seminggu; sawetara tawaran babysitting; sawetara duwe parkir gratis
MARTIAL ARTS / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Shotokan Karate Jepang)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Situs web
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Situs web
Kelas: Karate, jujutsu; emphasis on self defense
Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (ing Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Situs web
Kelas: Karate, jujutsu, kobudo, jodo; emphasis on self defense
Pros: Bintang ing Insomniac Kanthi Dave Attell
PILATES STUDIOS / CLASSES
Cross Island YMCA
238-10 Bukit Ave
Bellerose, NY 11426
718-479-0505
Situs web
Kelas gratis kanggo anggota YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Situs web
YOGA CENTERS
Wit Urip Yoga & Pusat Kebugaran
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Program khusus kanggo wong tuwa, wanita hamil, lan bocah-bocah.
Kelas kelompok lan individu. Konseling nutrisi lan Yoga therapy.
Yoga Shakti Mission
2 lokasi:
Richmond Hill: 114-41 Lefferts Blvd. (antara Linden lan Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (ing Little Neck Parkway)
Situs web
Kamar Yoga
32-32 Steinway St, lantai 3
Astoria, Queens
718-274-0255
Yoga, Pilates, pijet, Acupuncture, sampeyan jenenge! Kanthi lokasi ing Astoria lan LIC.